In an attempt to ward off the winter blahs and get in some great pre-season training we are pleased to announce that our club has made arrangements with the Cobourg YMCA to conduct four spin classes each Saturday at 1:PM in February.  These classes will be for CCC members and any perspective members they want to bring along.

Where: Cobourg YMCA on Elgin Street.

When:   The first class will be on Saturday February 1^st  and each Saturday thereafter in February.

Time:     Classes start promptly at 1:00  PM to 2:00 PM. To allow time for changing and sign up please try to be a the Y by 12:45.

Cost:      $10.00 per person per week or $35.00 if you decide to participate in all four sessions. We will collect the money from you at the Y.

Equipment Needed: Just your cycling kit and either running shoes or bike shoes with Shimano SPD (standard offroad) cleats. A water bottle is also recommended.

Other:   The YMCA will provide the Instructor and Bikes and have also agreed to give each CCC member one free YMCA pass to use at any time they wish.

**Please note there are 21 spaces available and bikes will be available on a first come basis based on the Y’s system of putting out Tags at around 12:40. Those that have a tag get to ride. **

For those that have never attended a spin class please note they are lots of fun and provide a great workout.

For further information contact Stewart Richardson at Stewart@rmhi.ca or 905 373 3627