This Week’s Ride Schedule

Tuesday, August 5th

Tuesday Night Time Trials

Time: Sign in by 6:30pm (Don’t forget your toonie!)
Start location: *****Shelter Valley Road in Grafton MAP *****
Route: Shelter Valley Road Course

Thursday, August 7th

Tempo Ride

Time: Ride leaves at 6:15 sharp
Start Location: *****Shelter Valley Road in Grafton MAP*****
Route: TBD
Description: The group will meet at the start of the TT on Shelter Valley, then ride to the beginning of the loop at King road & Shelter valley then the ride will slowly ramp up speed and intensity. There are two loops of this and there is a cut-off at Broomfield from Centerton to Shelter valley that the dropped riders can use to get back on to the “A” group. Once the lead group or (rider) has completed the second loop at King & shelter valley, everyone waits there until all riders have shown up, then the group will ride back to the start at an easy pace
Ride Leader: A Group – tbd / B Group – tbd

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Tuesday July 29th, 2014 (Time Trial: 15km)

Shelter Valley Road Course
Rider Turn Time
1 Greg Cushing 11.58 21.34
2 Chris Herten 12.33 22.17
3 Dennis Poort 13.00 23.06
4 Jacob Jamnicky 13.07 23.48
5 Gord Plue 13.44 24.01
6 Jamie Barnes 13.47 24.31
7 Ryan Frouws 13.57 24.48
8 Stewart Richardson 14.52 25.48
9 Mike Jacques 15.01 26.41
10 Jessica Fraser-Thomas 15.06 26.48
11 Darryll Styles 15.14 26.07
12 Glenn Finlay 15.17 27.27
13 Andre Gotthelf 15.59 27.55
14 James Mellon 16.09 28.28
15 Harold Kuschnik 16.20 28.12
16 Karen Richens 16.39 28.57
17 Adam Jamnicky 24.14 41.30

Time Keeper: Rob Naish
Helpers: Dave Singfield, Roy Martin, Dave Naish

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This Week’s Ride Schedule

Tuesday, July 29th

Tuesday Night Time Trials

Time: Sign in by 6:30pm (Don’t forget your toonie!)
Start location: ************Shelter Valley Road in Grafton MAP ****************
Route: Shelter Valley Road Course

Thursday, July 31st

Dirty Thursday Mountain Bike Group Ride

Time: Ride leaves the Beagle Club rd. parking lot at 6:30pm sharp
Start Location: Beagle Club Rd. parking lot MAP
Description: Our mountain bike group rides will take members along some of the greatest trails Northumberland Forest has to offer. Riders of all skill levels are welcome and can be sure to have a great time and learn basic and intermediate skills from knowledgeable, experienced mountain bikers.
Ride Leader: Glenn Finlay

Saturday, August 2nd

The Tom Jehlicka Memorial Criterium

For all the details on this fantastic event, check out our TJ Crit Page

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Beginners Learn to Race Clinic Thursday, July 31st

For those of you who are interested in racing the Tom Jehlicka Criterium this coming Saturday and want some guidance on skills, safety and etiquette, seasoned racer Brent Aquino will be putting on a free learn to crit race clinic this coming Thursday, August 31st. The clinic will start at 6:15 down in the East end of Cobourg MAP on the actual crit course so come on out and gain some experience!

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CCC Member Swims From New Brunswick to PEI for YMCA Strong Kids

Hello Cobourg Cycling Club members,

As some of you may know, on August 15th I will be swimming 15 kilometers across the Northumberland Strait, from New Brunswick to Prince Edward Island to raise funds for YMCA Strong Kids.

While I am sharing my Northumberland Strait to PEI – Swim for Strong Kids webpage below, I appreciate your choice to support organizations with greatest meaning to you, should you be in a position to do so.  I do hope however that you will take a moment to learn a little bit more about YMCA Strong Kids, by reading my “Y Story”. 

http://my.e2rm.com/PersonalPage.aspx?registrationID=2501106&langPref=en-CA&Referrer=direct%2fnone

I am certain that I will feel (and be drawing upon) your enthusiastic support when I make my crossing  - and am very appreciative of this!

Jessica

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Tuesday July 22nd, 2014 (Time Trial: 15km)

Shelter Valley Road Course
Rider Time
1 Chris Herten 22.02
2 Dennis Poort 23.03
3 Tim Doris 23.39
4 Brett Anderson 24.10
5 Gord Plue 24.15
6 Jamie Barnes 24.25
7 Tony Jacques 25.05
8 Jeff Clark 25.13
9 Stewart Richardson 26.20
10 Jessica Fraser-Thomas 26.40
11 Darryll Styles 26.46
12 Brad Johnson 26.48
13 Glenn Finlay 28.09
14 Harold Kuschnik 28.32
15 Karen Richens 28.55
16 Jana Jamnicky 29.15
17 Alain Cabardos 30.27
18 Adam Jamnicky 44.34
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This Week’s Ride Schedule

Tuesday, July 22nd

Tuesday Night Time Trials

Time: Sign in by 6:30pm (Don’t forget your toonie!)
Start location: *****Shelter Valley Road in Grafton MAP *****
Route: Shelter Valley Road Course

Thursday, July 24th

Tempo Ride

Time: Ride leaves at 6:15 sharp
Start Location: *****Shelter Valley Road in Grafton MAP*****
Route: TBD
Description: The group will meet at the start of the TT on Shelter Valley, then ride to the beginning of the loop at King road & Shelter valley then the ride will slowly ramp up speed and intensity. There are two loops of this and there is a cut-off at Broomfield from Centerton to Shelter valley that the dropped riders can use to get back on to the “A” group. Once the lead group or (rider) has completed the second loop at King & shelter valley, everyone waits there until all riders have shown up, then the group will ride back to the start at an easy pace
Ride Leader: A Group – tbd / B Group – tbd

Sunday, July 27th

Group Ride

Time: Ride leaves at 10am
Start Location: Normar rd. and King St. TT start Map
Description:
Distance: ~70km
Ride Leader: James Barnes

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Tuesday July 15th, 2014 (Time Trial: 15km)

Shelter Valley Road Course
Rider Time
1 Brent Aquino 21.03
2 Greg Cushing 21.32
3 Chris Herten 22.23
4 Dennis Poort 23.04
5 Tim Doris 23.50
6 Tony Jacques 24.00
7 Ryan Morris 24.23
8 Ryan Frouws 24.55
8 Gord Plue 24.55
10 Jamie Barnes 25.13
11 Dominic Hamel-Gagnon 25.42
12 Darryll Styles 25.56
13 Tracey Golaz 26.30
14 Stewart Richardson 26.34
15 Erin Hathway 27.58
16 Glenn Finlay 28.11
17 Brad Martin 29.35
18 Karen Richens 29.37
19 Harold Kuschnik 29.38
20 Jana Jamnicky 30.21
21 Dina Martin 31.26
22 Gordie Martin 32.19
23 Alain Cabardos 33.55
24 Adam Jamnicky 40.55
Martin Smith dnf
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Tom Jehlicka Memorial Crit Race Saturday, August 2nd

tj crit logo

Come try out this amazing local race put on by your very own Cobourg Cycling Club. Beginners or experts, there are race categories for everyone!

For more details on how to race, click here or if you’d like to volunteer, please email tjcrit@cobourgcyclingclub.com

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Saturday July 17th Open Water Swim Clinic

For those CCC members interested in improving their open water swimming please note the following.

Brent Aquino is going to run a open water stroke clinic on Saturday July 17th, from 9am to 10:30am at Little Lake in Colborne for triathletes or those interested in becoming one. This clinic will include special dry land instruction & exercises with swimming stretch cords and a small talk on the Freestyle stroke.

Once in the Lake we hope to spend at least 45 to 60min of swimming, focusing on drills and technique. A fee of $20.00 per person will be charged.

Brent, who is a new member of the Cobourg Cycling Club this year is the Head Men’s and Woman’s Swimming Coach at York University as well as the Triathlon Coach for the North York Aquatic Club.  He is also the former Canadian Record Holder in the 3km and 5km distances. For more information on Brent’s  please go to  www.trisci.ca

For any further information you require regarding Saturdays clinic please contact Brent at brentaquino@gmail.com

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