Start time: 6:00
Location: Hwy 45 carpool lot
Route: 45-50 km- same loop as last year (to start off)
Expected pace: A group 28+ kph, B group 23-28 kph”
Use it as active recovery after the TT or to prep your legs for the Thursday night group ride. This week it will likely be to prep your legs for your Thursday trainer ride.