Saturday July 17th Open Water Swim Clinic

For those CCC members interested in improving their open water swimming please note the following.

Brent Aquino is going to run a open water stroke clinic on Saturday July 17th, from 9am to 10:30am at Little Lake in Colborne for triathletes or those interested in becoming one. This clinic will include special dry land instruction & exercises with swimming stretch cords and a small talk on the Freestyle stroke.

Once in the Lake we hope to spend at least 45 to 60min of swimming, focusing on drills and technique. A fee of $20.00 per person will be charged.

Brent, who is a new member of the Cobourg Cycling Club this year is the Head Men’s and Woman’s Swimming Coach at York University as well as the Triathlon Coach for the North York Aquatic Club.  He is also the former Canadian Record Holder in the 3km and 5km distances. For more information on Brent’s  please go to  www.trisci.ca

For any further information you require regarding Saturdays clinic please contact Brent at brentaquino@gmail.com